I lost over 50 lbs – my favorite weight loss snacks include a healthy alternative to Starbucks’ pumpkin spice latte
A HEALTH-CONSCIOUS TikToker has revealed her favorite snacks that helped her lose 50 pounds.
She shared a variety of foods that helped her shed the pounds, including a high-protein homemade pumpkin spice latte.
Neriah (@neriahqueeen) shared a slideshow of her snacks on TikTok.
“Some of my favorite snacks and meals while in a calorie deficit,” she said. “Down over 50 pounds.”
She shared some hydrating foods, including cucumbers and watermelon with Tajín.
Neriah shared her secret to packing in the protein while getting some pep in her step from caffeine.
She shared her protein pumpkin spiced iced coffee, which she concocted with a Fairlife protein drink, cinnamon, Starbucks iced coffee, and a non-dairy creamer.
She also created a s’mores protein iced coffee, including Torani syrup, Fairlife protein shakes, and Starbucks iced coffee.
She shared an option for tea-lovers, including: “Venti unsweet black iced tea with two stevia [packets] and splash of peach juice.”
She also showed a photo of a snack tray, which included a 100-calorie serving of popcorn, strawberries, and sugar-free chocolate chips.
She also shared a protein-rich Rotel dip with lean ground beef, salsa, cottage cheese, and mini Tostitos.
“Get this stuff as soon as possible,” she said of a box of The Laughing Cow light cheese. “Great on bagels, in pasta, celery apples, cucumber, just buy.”
The video drew in many viewers who shared their thoughts in the comment section.
“Oh my God thank you for this,” one viewer wrote.
“Watermelon and Tajín supremacy,” another commenter chimed in.
“I use Laughing Cow in place of cheese slices and mayo on sandwiches,” a third commented.