I lost 45 lbs – my tasty Biscoff cheesecake dessert is low in calories and doesn’t require any cooking
EATING healthier doesn’t mean you have to sacrifice your sweet tooth.
A woman who dropped 45 pounds has revealed the simple dessert she enjoyed while on her weight loss journey.
In her video, TikTok user Brittany (@brittanymccrystal) demonstrated how to make “low-calorie high protein mini Biscoff cheesecakes,” which don’t require any cooking.
For the first step, Brittany crushed two Biscoff biscuits in a resealable bag.
She then placed the crushed Biscoff biscuits at the bottom of two small glasses.
“In a bowl, combine 60 grams of unsweetened yogurt, 40 grams of light cream cheese, 20 grams of Whey protein, and 1 teaspoon of stevia until well mixed,” Brittany told her followers.
She then demonstrated how to layer the creamy mixture over the biscuits in each glass.
For her next step, she recommended: “Melting 30 grams of Biscoff spread in the microwave for 30 seconds until it’s smooth.”
She continued: “Rinse the raspberries and then drizzle the melted Biscoff spread over the cheesecakes.
“Crush one more biscuit and sprinkle it over the cheesecakes followed by the raspberries.”
Finally, she placed both glasses into the refrigerator to allow the cheesecakes to set.
“Enjoy your delicious Biscoff and raspberry dessert,” Brittany concluded.
She revealed that each dessert contained 260 calories and 13 grams of protein.
Brittany previously shared her go-to healthy recipe for smash dumplings.
Another woman who lost 50 pounds shared her go-to brownie recipe with her followers.
A second TikTok revealed how she enjoyed Ben & Jerry’s cookie dough while losing 120 pounds.