I lost 60 lbs by intermittent fasting – a magic elixir helped the fat melt away
A MAGIC elixir has been credited by one woman who said it helped her lose weight.
She claimed she drank the concoction in addition to intermittent fasting to shed 60 pounds.
Kiki (@kikivirk) filmed herself preparing the drink in a video on TikTok.
“I lost 60 pounds by intermittent fasting,” she said.
She took out a bottle of apple cider vinegar and another bottle of water.
“Whenever I got hungry I sipped one tablespoon [of] apple cider vinegar in water,” she said.
She mixed up the two-ingredient drink and took a sip before transitioning to the next clip of her looking visibly slimmer.
“It reduced my appetite, improved my insulin sensitivity, reduced my blood sugar, so the fat melted off,” she added.
She smiled for the camera while taking another sip of her Holy Grail mocktail.
“I recommend raw unfiltered apple cider vinegar with ‘the mother’ and I now know to keep it refrigerated,” she said, referring to a gelatinous layer on the surface of the vinegar.
“This is a tip to help with hunger during fasting window of time restricted eating.
“Don’t calorie restrict a lot to lose weight, it is ineffective,” she added.
The video drew in many viewers who shared their thoughts in the comment section.
“I’m sorry I can’t force myself to drink apple cider vinegar even if there was a gun to my head. It has to be the most vulgar thing to drink,” one wrote.
“Ice and lemon really helps,” Kiki replied.
“I work nightshift and the only thing that helped me from eating on my fast days is apple cider vinegar and water. So true,” another added.
“Gosh I don’t envy the night shifts,” Kiki responded. “They’re so hard. So glad it worked for you though, my honey bee.”