I’m 64 and fit – I work out five days a week to maintain my age-defying figure, you’re never too old to do what you love
AN exercise enthusiast has revealed the grueling workout that she uses to maintain an enviable figure in her sixties.
Maria_fitat60 (@thefitnesschick) looked decades younger than 64 as she stepped out in a figure-hugging pink mini-dress.
She has racked up over 84,000 followers on TikTok where she shares the importance of fitness and nutrition for staying youthful.
She wore her glossy brunette hair straight and teamed her pink dress with strappy heels as she encouraged her followers to get fit.
The text over the video read: “I don’t know who needs to hear this, but you are never too old to do the thing you have always loved.
“Cheers to getting older, stronger, and confident.”
The fitness fanatic also shared a selection of snaps flexing her bulging biceps and toned physique.
She said: “Your only limit is your mind.”
The videos went viral with viewers in disbelief over her ageless appearance.
She revealed that regular resistance training is essential for sculpting her body.
She filmed herself wearing a black sports bra and gray leggings as she did a set of bent-over rows in the gym.
The text over the video read: “Monday: chest and arms.
“Tuesday: legs/glutes.
“Wednesday: back and shoulders.
“Thursday: yoga and pilates day.
“Friday: legs/glutes.”
Maria_fitat60 captioned the posts #fitnessmotivation, #fitlife, #fitat60, and #motivation.
Commenters gushed over her youthful appearance and admitted they felt inspired to get active.
One person wrote: “Hard to believe you’re 64.”
Another said: “Much respect… same age and you are inspiring me to get at it!”
A third commented: “Definitely my inspiration. Very sexy lady.”
A fourth chimed in: “Girl you are beautiful!”
Another added: “Wow, we are the same age!”