We’re certified crystal healers – get inner peace & calm stress with the right stones, plus what exactly to do with them
THE crystal pros have weighed in on the magic behind the minerals.
The certified healers dished on achieving inner peace and alleviate stress with the stones.
Lauren Lauterbach and Courtney Winslow, the co-founders of crystal shop Moon & Stone, gave their insights.
They pointed out seven different crystals used for various purposes.
They said some will usher in zen into your life and even sharpen intuition.
The pros pointed out others that can combat anxiety.
PEACE AND SERENITY
Lauterbach and Winslow said one crystal is known for bringing “inner peace.”
“Amethyst makes life a whole lot more zen,” they said.
“This powerful crystal has got your back when it comes to tapping into your intuition and elevating your inner peace.
“It’s the ultimate meditation buddy and sleep companion. With its stunning purple hues and mesmerizing aura, it’s the perfect tool for awakening your inner goddess and channeling all the good vibes.
“Use it to enhance your meditation practice, connect with your intuition, and cultivate a sense of peace and tranquility in your life.
“With this beauty by your side, you’ll be basking in total bliss.”
DON’T STRESS
According to the pros, another crystal works for lowering their anxiety.
“Lepidolite is our go to for anti-anxiety,” they said.
“It has traces of natural lithium, which is used in many anti-anxiety medications.
“Using a piece of Lepidolite mica on your third eye as you meditate or rest your eyes can be very soothing.
“But if you need your stress relief on the go, the Lepidolite bracelet is the perfect all-day companion.”
PICK-ME-UP
The duo recommended several crystals that some consider to combat depression.
“Depression often stems from not feeling grounded. Those days arise as a result of insecurities, a lack of trust in the universe and loss of hope in your true path,” they said.
“To combat those hard feelings we recommend Smokey Quartz to ground you, Kunzite to help you to trust your path and have faith that the universe has your back, and Sunstone to brighten your day, remind you of the joy and light that surrounds us all.
“[The] best way to get your crystals to work for you, is to work with them. Setting an intention with them before walking out the door for work, or holding them while meditating before bed.
“For stress we love the Serpentine palm stone. Even writing about this crystal, I can feel my chest lighten with relief.
“Stress can trigger emotional imbalance which is why we often recommend Peach Moonstone, this stone is the perfect crystal to balance out those wild emotions and stabilize your energy.
“Pop either of these under your pillow at night for a relaxing, peaceful night’s sleep and wake up refreshed and ready to tackle another day.”
