IAN LADYMAN: Winning is a habit, so why do clubs like Luton write off the cup so willingly? PLUS, Mikel Arteta should admit his strong decision... and firm but fair Newcastle showed the way to beat City

IAN LADYMAN: The best thing about going for a run is that you can't lose. You always feel better at the end than you did at the start. It's one of the few things it has going for it.