Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained engagement without pressure, performance metrics or constant notifications. In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and fostering a sense of purpose. Some hobbies may also help protect against cognitive decline as we age — particularly those that challenge the brain in multiple ways or combine physical, mental and social elements at once. Watch NBC Bay Area News free wherever you are WATCH HERE “The best strategy for maintaining good brain health is to...
