Two Studies Undermine Fish Oil's Role as a Brain Food
Two recent studies are refuting the claims of omega-3 enthusiasts that the fatty acid, which is produced mainly by algae and is found in the animals that eat them (like fish), is the ultimate "brain food." Anecdotal reports had suggested that these fatty acids, called omega-3 because they have a kink in their structure three bonds from the end of the carbon chain, could improve brain function for everyone from the elderly to the unborn. Vitamin supplements of fish oil have therefore been flying