Why A Few Extra Pounds Can Be Beneficial For Older Adults
Can you be too thin? Absolutely.
And, of course, too much excess weight is hazardous to your health.
But carrying five to 10 extra pounds above normal weight when you are over 60 has been linked to living longer and protecting older adults from osteoporosis. This is not an endorsement of overeating and it needs to be accompanied by a regimen of physical activity to improve your muscle mass and promote healthy aging.
Your extra pounds should come from energy-dense foods, nuts and healthy fats. Читать дальше...