A Yoga Sequence to Build Strength for Arm Balances
By: Jai Sugrim
Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.
There is a common misconception that arm balancing and inversions rely solely on upper body strength, when in reality, these postures mostly rely upon linking breath, gaze, and the bandhas, or locks, which give the body lift and direction. In this short sequence with Jai Sugrim, a New York City-based yoga instructor, you'll experience some basic principles of finding... Читать дальше...