FYI: We can tell when you haven’t turned your resistance up high enough.

Teaching your first spin class is even more terrifying than being a participant for the first time.

We put a lot of effort and practice into making sure we don't fuck up in front of a class full of paying people. With all those eyes staring back at you, it's pretty nerve-racking.

Instagram: @daliakeeling / instagram.com

Listening to music will never be the same once you become a spin instructor.

Suddenly everything becomes a potential spin track and we spend the majority of our time scrambling for the Shazam app on our phones to identify a song we just heard.

Fox / Via giphy.com

We can tell when your resistance isn't high enough.

You probably think you're being sneaky, but your legs are a dead giveaway.

USA

Or when you pretend to "turn it up" and don't do anything at all.

Comedy Central

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