To Be A Leader, First You Have To Sleep Like One. Here's How

Today we are encouraged to live every part of our waking lives to the fullest and get by with as little time as possible devoted to sleep. People who claim to need only a few hours of sleep each night are envied, even admired. Sleep is often treated as wasted time, and those who get a full night of Zs are considered old-fashioned, or even lazy.

For a culture obsessed with health and wellness, this is a bizarre inconsistency. We count carbs and reps fanatically; we monitor steps and biometrics. Yet sleep remains an afterthought.