Read what will happen to you if you start your day with a glass of water
The things you do when you start your day go a long way in determining how the day will unfold. It is essential for you to start your day on a good note by drinking a warm glass of water as soon as you wake up.
Black woman drinking water
For some, drinking a cup of tea or coffee is an ideal way of starting the day. And there are a few people who prefer to eat as soon as they wake up in order to renew their strength and kick off for the day. Irrespective of the way you choose to start your day, a glass of warm water on an empty stomach is the best way to start the day.
This will aid food digestion while getting rid of the toxins in the body. There are many benefits attached to engaging in this practice; find some of them below:
1. Improves metabolism
Drinking a glass of warm water in the morning can do a lot to your body by improving your metabolism and enhancing the normal functioning of the body. Stomach aches can be prevented when a glass of warm water is taken in the morning before eating.
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2. Aids in cleansing the colon
Taking a glass of warm water early in the morning before eating can help cleanse the internal organs in the body and make them function properly.
Nutrient absorption is enhanced when a glass of water is taken in the morning. The digestive system works better with this intake of water as passing of waste is made is easier. Water intake also helps in cleansing the colon.
3. Assists in weight loss
Starting the day with a glass of water can assist those who are interested in weight loss. Doing this in addition to maintaining a healthy diet will help keep the body fit and active.
The body temperature will be controlled if the body is kept hydrated; calories get burnt faster when water is being taken. The excretory system also benefits from the intake of water as constipation is avoided.
4. Aids blood circulation
Drinking water early in the morning before starting your day will help with the circulation of blood.
The accumulated wastes in the body get expelled easily while blood circulation is enhanced. Healthy living is promoted if this is made a habit.
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5. Anti-ageing properties
Starting the day with a glass of water will help keep the body hydrated and also promote youthful looks. The ageing process becomes slower with the regular intake of water.
The appearance of the body changes if taking of water is made a habit. The elasticity of the skin improves and the skin glows when water is being taken regularly.
Watch the video below to see why it is important to drink water early in the morning: