Новости раздела «Другие города» за 27.03.2022

Jen Rankin, 2011 BodySpace Spokesmodel Winner, residing in Plainview, Texas, is a Health & Wellness Director for the YMCA, making her a knowledgeable BodySpace Spokesmodel who is truly dedicated to practicing what she preaches. A self-titled small town Texas girl, Jennifer was drawn to fitness with…

Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she prepares to…

Bikini season is almost upon us-you know what that means ladies-time to burn those calories and firm up. Check out Sonya Vecchiarelli's back and bicep workout that will add a little spice and creativity to your weekly workout regimen! Creativity isn't just the spice of life-it's a must have in the…

Are you looking for new ways to put some jive into your cardio routine? Skip the monotony and daily boredom and add some spice and variety to your workouts. Professional Fitness Model Nicole Costa shares her 5 awesome tips on making your cardio sessions fun, enjoyable and exciting!
Tip 1: Break…

Arnold Schwarzenegger has left Sacramento and returned to Hollywood. In this exclusive interview, he talks about The Last Stand, his first starring role in a decade.
Arnold Schwarzenegger said he'd be back. Ten years after his last starring role, the seven-time Mr. Olympia and former governor of…

Get to know Bodybuilding. com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supplementation!
Melody Wyatt has quite the resume. She's a Bodybuilding. com and Optimum Nutrition athlete, an Army National Guardsman, a certified personal trainer, a proud mother, and a…

In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
As President of Twinlab Sports Nutrition, I lead a busy life that involves a lot of travel. Occasionally, I'm forced to use hotel gyms with limited…

Jamie hits the grocery store hard to stock up for four of her ingeniously healthy and tasty LiveFit meals!
Okay, so guess who went on a grocery-shopping extravaganza (I'm calling it a date) with Jamie Eason? Me! I'm not sure why I was chosen to do this, and I think she was a little surprised as…

Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
As a girl growing up in the Czech Republic, Zuzka Light recalls that fitness role models for women were few and far between. So she found them in…

Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!
What's the most important thing in a diet? Variety. I cook turkey 2-3 times a week, but I change things up every time. After all,…

Eduard Checo from Barstarzz will teach the proper form, the regressions, and the progressions to make the push up more advanced.

Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting

To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to get lean and cut

Bodybuilding. com athlete and NPC competitor Brooklyn Hillenbrand takes you through her top 5 glute exercises to build a bigger booty

Tomorrow is the day Hunter Labrada has been training for, for the last 7 years. Ever since he decided to quit football in order to become a professional bodybuilder

Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum

Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump you can do anywhere in under 20 minutes

Staying hydrated is one of the most overlooked components in fitness. It can have a significant impact on your performance in the gym.
1. Muscle Fiber Types
o Type I
- Slow Twitch Oxidative
- Low power potential but high endurance
o Type IIA
- Fast Twitch Oxidative
oType IIB
-…

If you follow a plant based diet you are most likely missing out on important essential amino acids found in animal proteins. Try these vegetarian-friendly supplements.
- Plant-Based Diet -
1. Diets without animal protein lack Essential amino acids
o Leucine difficult to find in high…

Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation.
- Intra-Workout Nutrition -
1. Water
o During the summer, water is amazingly important.
o Especially true if you-re covering your face in the…

Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape.

Reuben Brooks is going to show you the 10 healthy habits that he uses to stay lean year round

Gaining quality lean muscle mass takes time, focused effort, and consistent habitsEnsure your weightlifting regimen and programming is aligned with your muscle gain goals.
Tip #1 Increase intake by 300-500 calories per day
- Don-t necessarily need to count and track calories, but need a good…

Think you have to practice progressive overload to gain muscle and strength? Master Coach Gabe Snow introduces the topic of time under tension along with some starter exercises to add into your program.