Новости раздела «Другие города» за 16.07.2023

We often don't give a second thought to the color of everyday items. Of course a pencil is yellow! Well, yes, a candy cane should be red and white. But these things didn't always have these telltale colors. Some were changed - to be easier marketed, or for safety reasons. Sometimes the iconic color…

Women can change their look completely so why can't we? The truth is, we can change our look for the best too. In this video, we're going over 10 items that are guaranteed to make you GLOW UP. Watch this video and let me know if learned something new

METO (The Middle Eastern Treaty Organisation) was an alliance of countries along the USSR's southern border dedicated to fighting any Soviet interference in the region. Despite the threat still existing in 1979 and the Cold War showing no signs of slowing down why did it dissolve? To find out watch…

In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.
The upper-back is made up of multiple muscles, leading so-called fitness experts to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and…

After an intense workout, fatigue and muscle damage inevitably occur. These factors lead to a temporary and reversible decline in exercise performance, typically observed immediately after the workout and during subsequent training sessions.
This decline manifests as muscle soreness and a…

Creatine is by far the most extensively studied supplement on the market.
Despite its great reputation and popularity, however, there are still lots of questions that seem to be left unanswered.
That s why, in this video, I share 13 things no one tells you about creatine supplementation so that…

Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point of your training.
Being part of the complex hip musculature, it s crucial for optimal movement.
The problem, however, is that most…

Lose fat, gain muscle. Known as body recomposition, many people believe this is impossible or reserved for a small percentage of people. But that s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually…

Love handles are one of the toughest areas to get rid of. Using the latest science, I ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies…

These are8 things that nobody tells you about building muscle in your 40s. Some things change as you age, but other things stay the same. Make sure you make adjustments to your routine based on the tips provided in this video.
As you age from 20 to 30 to 40 plus the game of building muscle…

Learn exactly how to build the perfect masculine physique and aesthetics. Ever wonder how much muscle women actually like and what looks best on a man? Well this video will reveal the best diet and exercises to develop the perfect male physique.
There are certain proportions that make a man…

A step by step plan to transform a flat pancake butt to round, firm, and muscular glutes. Learn how to build bigger stronger glutes and how to transform your gluteus maximus with the best exercises and diet strategy.
There exists an ideal waist to hip ratio that makes you appear more fit,…

Who is operating a chainsaw on my property! Land Stewardship, Permaculture and Carrying Capacity

How cheap are we talking? In the UK an MG can be 20-35% less expensive than the comparable Honda, Toyota or Volkswagen. That's part of the reason MG has seen a meteoric rise in sales over the last 15 years in Britain. Currently the MG4 is the second best selling EV in the UK and actually beats the…