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Forbes.com
Сентябрь
2023

Новости за 05.09.2023



How The New 59 Breaths App Revolutionizes Mental Fitness And Resilience

Forbes.com 

The origin of the name of 59 Breaths is not by chance—59 intentional breaths each day equate to roughly 10 minutes of slow breathing, the threshold to enhance Heart Rate Variability (HRV), a measure that reflects how well one’s nervous system is able to handle stress.





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