I’m a sleep expert – I tell all insomniacs to follow my 15-minute rule, it seems counterintuitive but really works
WATCHING the clock when you can’t fall asleep practically guarantees you’ll be awake all night, but one hack turns your bad sleep habit into a tool to fight sleeplessness. If you suffer from bouts of insomnia, you can send yourself off to dreamland in no time with a “fifteen-minute rule” developed by sleep scientists. The […]