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smi24.net
TheSun.co.uk
Октябрь
2022

Новости за 18.10.2022

You’ve been eating your meals all wrong – food experts reveal the exact time of day you should eat everything

TheSun.co.uk 

THE perfect meal is all in the timing.

And it’s not just how well oiled you are in the kitchen — what you eat, and when, can impact your health.

ShutterstockWe reveal when’s the best time to tuck in to your favourite foods[/caption]

We told this week how scientists have revealed 11am is the perfect time to eat chocolate, according to food scientist Natalie Alibrandi.

She says the caffeine and sugar will spur you on until lunchtime. But did you know it could also help you lose weight? Читать дальше...







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