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TheSun.co.uk
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2023

Новости за 15.05.2023



Scientists reveal the exact time of day you need to eat if you want to lose weight

TheSun.co.uk 

EATING late at night could be making us fat, a new study shows.

Munching after dark can directly impact how many calories we burn, how hungry we get, and the way our bodies store fat, researchers found.

GettyEating late at night could increase our risk of obesity, research shows[/caption]

Scientists previously agreed there is a link between what time you eat your last meal of the day and weight gain.

But experts now have a better understanding about why.

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