I’m a gym girl – the workout mistake to avoid if you want to target your ‘bingo wings’
A GYM influencer has shared her workout tips for how to target flabby arms.
She recommended that gymgoers avoid one common mistake she often sees while working out.
Angel Kenzitt (@angelkenzitt) shared her tips in a video with over 90,000 TikTok followers.
The fitness coach demonstrated her advice to show her viewers how to properly perform the exercise.
“If you’re trying to target those bingo wings, don’t make this mistake,” she said.
She stood at the rope pulldown machine in a black long-sleeve and camo leggings as she explained the one mistake many people make.
“Don’t use a short rope for tricep extensions,” she warned.
In her demonstration, she showed off how little she was able to move the machine up and down, therefore limiting the muscles she was able to work out.
“Instead, use a longer rope to get a greater range of motion,” she advised.
By using a longer rope, she was able to use more muscles in her upper body, including working out her back.
People took to the comments to share their thoughts on her advice.
“What happens if your gym doesn’t have a longer rope?” one commenter asked.
The influencer answered the question in her caption: “2 ropes instead of 1 to target those bingo wings,” she said.
She revealed that she tied two shorter ropes together to construct the makeshift solution.