You’ve been drinking your water all wrong… expert claims it’s the reason you’re bloated and knackered
A HEALTH and wellness coach has revealed we’ve been drinking water wrong.
The hormonal healing expert revealed drinking water the right way can improve hormone balance and improve digestion.
Isabella Mainwaring shared the revelation in a TikTok video online.
She said: “You’re drinking water wrong. Beat bloating, heal your hormones and get better digestion.”
“If you’re a woman who wants to look and feel her best then you need to stop drinking water wrong.”
“And no I am being full serious, this is not clickbait. You really need to pay attention especially if you’re someone that struggles with digestion of bloating issues or maybe you have a hormone imbalance.”
After 10 years of research Isabella learned she was drinking water wrong.
“I have spent the last 10 years trying to heal my gut and my hormone imbalance and I’ve done everything. I’ve been to every doctor and holistic practitioner you can think of.”
“Once I stopped doing these two things and drank water the right way my transformation just took off.”
“If you’re someone who wakes up every morning who has cold water with lemon or you just like drinking cold water throughout the day then pay attention”.
Firstly Isabella says you should avoid cold water as much as possible especially ice cold water.
“In Chinese medicine they believe cold water negatively impacts the spleen and the stomach and an impaired spleen leads to the malabsorption of nutrients, fault digestion.”
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The health coach says warm water is much better for your digestion.
“Chinese medicine also teaches the stomach need warm, room temperature or hot water to function properly. Cold water especially is never recommended.”
“Once I stopped drinking cold beverages and made the switch to warm of room temperature water my digestion went onto another planet.”
Isabella also says you shouldn’t drink sparkling water.
“The second thing I was told is I need to stop drinking so much sparkling water. If you are someone like me who struggles with bloating, sparkling water contains gas and this is gonna mess with your gastrointestinal health.”
Isabella says sparkling water also can actually increase your appetite and make you want to eat more.
The health coach water drinking tip gained over 185,000 views and viewers were stunned.
One user said: “I have never liked cold water.”
Another said: “So me filling my 2L water bottle and taking all day to drink it is actually the better way as it’s room temperature most of the day lol”