I’m a 52-year-old gym girl – I showed my go-to exercise for ’round, perky glutes’
A FIT 52-year-old woman has revealed her secret to keeping her backside right and tight.
She demonstrated her go-to workout for a round and perky butt.
Sloane Davis (@pancakesandpushups) showed herself in pink sweatpants and a matching crop top in a video posted to TikTok.
“One of the best exercises for strong, round, [and] perky glutes,” read text over the video.
The fitness pro positioned herself on the bench in the gym.
She used an Olympic barbell over her body and lifted.
Hip thrusts are an exercise that target the glutes and have been done by Kim Kardashian and others with enviable backsides.
The weight lifting workout is known to create a shapelier butt when performed correctly.
“That’s all I wanted to say,” she added in the caption.
In another video, Sloane gave even more advice on how to grow a plump booty in the gym.
She recommended doing single-leg hip thrusts in four sets of 10 repetitions on each leg.
She also suggested doing sumo squats to deadlift in three sets of 15 repetitions.
The fitness fan also said kneeling hip thrusts will help grow the glutes.
Finally, she recommended glute bridges in three sets of 25 repetitions.
She had words of wisdom for those who don’t have access to fancy equipment.
“All you need is a dumbbell,” she said. “Grow those glutes in your home or at the gym.”
