I lost over 100 lbs. and built my booty – it took a lot of time in the gym, people say I’m ‘motivational’ and ‘amazing’
A WOMAN has lost over 100 pounds, choosing to focus on building her booty after her weight loss.
She said the commitment to her body recomposition took an incredible amount of time in the gym.
Louise (@louisesjourneyxo) shared her booty re-comp methods in a video with over 26,000 TikTok followers.
The gym girl, who has lost over 120 pounds to date, showed off her weight loss progression with before-and-after photos.
Even after she shed the weight, she explained that her time in the gym didn’t end there — she was focused on building her booty.
In order to achieve that, the gym girl shared videos of the exercises she did to target the area.
The fitness influencer walked her followers through barbell hip thrusts, Romanian deadlifts, single-leg cable kickbacks, Bulgarian split squats, barbell squats, and Sumo deadlifts in leggings and a sports bra.
People took to the comments to share their thoughts — many found the woman’s fitness journey inspiring.
“You look amazing, what an achievement,” said one commenter.
“This is very motivating,” said one inspired viewer.
Even men were inspired by her grit: “This is fr motivational and I’m a guy,” said one, singing their praises.
“That is amazing!!!! You look incredible. Love the dedication,” said another.
“Your before is my exact body,” said one woman.
“I joined the gym 2 months ago and seeing changes already, you are pure goals girl.”