I’m driving my friends away because I’m still raging over my mums death

DEAR DEIDRE: SINCE my mum died, I’ve been lashing out and pushing everyone away.

I feel so angry all the time, and don’t know how to deal with it. Please help.

I’m a 30-year-old single guy. My mum died from breast cancer last year, aged 57.

We were extremely close and I felt cheated to have lost her so young.

I’m angry she’s not there for me to talk to, that she’ll never see me walk down the aisle or be a grandmother to my kids.

Her death came not long after I also lost a good friend in a car accident, and my grandfather recently passed away too.

It’s not fair that I’m having to deal with so much loss. I’m quick to anger and often feel like punching the walls.

When my friends try to help me, I feel like they can’t understand. So I swear at them and try to pick fights.

Now, most of them don’t bother with me any more.

How can I stop being this horrible person I’ve turned into?

DEIDRE SAYS:  Grief can cause all kinds of emotions, and anger is a very common one.

You’ve been through a lot and it’s natural that you want to rail against the world. But you’re stuck and this isn’t healthy.

You need help from a counsellor to get past this stage in the grieving process, so you can rebuild your life.

My support packs can help too – Bereavement tells you more about dealing with grief, while Managing Anger will also be useful.

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