I’m a gym girl – I revealed the 9 exercises which grew my glutes in 12 weeks, women say to ‘keep going queen’
A FITNESS fanatic has revealed the secret to her jaw-dropping physique.
She showed off her top nine exercises for growing her glutes, which she said transformed her backside in a matter of weeks.
Kazzandra Fetters (@kzfetters) wore skintight shorts and a white crop top in a video posted to TikTok.
She showed herself getting ready for the gym in front of the mirror.
“Are you struggling to grow your glutes?” she asked in text written over the screen.
“Here are my top exercises that grew mine,” she said.
The video cut to the gym, where she started off her fitness routine with heavy dumbbell squats.
Next, she performed landmine side squats to target her glutes.
She also performed a leg day favorite — heavy hip thrusts.
The fitness fan’s workout included elevated reverse lunges, which she did plates to elevate one foot at a time.
Kazzandra also did good mornings, an exercise favored by Kim Kardashian to target glutes and hamstrings.
Those were followed by Romanian deadlifts for her killer leg day and elevated squats that also went into Romanian dead lifts.
Kazzandra added heel-elevated Smith machine squats, using small plates to keep her heels high.
Rounding things out, she finished up with deficit static lunges to grow her glutes.
“Glute gains on gains,” she added in the caption.
Fans of her workout took to the comment section to share their two cents.
“Keep going queen,” one wrote.