I’m a gym Barbie – I shared my ‘bikini arms’ dumbbell workout which uses just five moves
IT’S almost beach season, which means gyms are filled with people trying to get in bikini bod shape.
One fitness fan said her arm workout will do just that and won’t take up much of your time, as it only involves fives moves.
Brianna Joye Kohn (@briannajoye_fitness) is a gym bunny who wants to have a hot girl summer.
In one video, she said when it comes to toning your upper body, she’s got you covered with her “bikini arms dumbbell workout.”
Posing in a red sports bra and matching workout leggings, and with her hair slicked back in a tight pony, she looked ready to begin the arm series.
The first move is called plank rows.
It involves holding dumbbells to the ground as you do a high plank, and then slowly pulling each arm towards your hips one by one.
Next, she kneeled on the ground with her posture straight, and performed simple bicep curls.
For her third move, she had her back to the mat, her knees bent and both feet on the floor, as she raised her arms above her chest to perform chest presses.
Her fourth move saw her again on her knees, but this time doing crossbody curls, with one arm moving towards the opposite shoulder.
And she stayed in the same kneeling position for her last exercise, but this time performed shoulder presses.
For all five moves, she recommended doing four sets of 12.
Her lean, carved arms and toned abs solidified that the regimen was doing its job, and left other people wanting to do it too.
“I’m loving your workouts! Thank you,” one person commented, to which another agreed that they, too “love” it.
