The ‘silent’ symptom of depression you might spot at mealtimes – and 3 other surprising signs
DEPRESSION is characterised by persistent low mood.
So it’s no surprise some of the most common symptoms include feelings of sadness, a lack of energy and tearfulness.
But there are many other slightly more surprising signs to keep an eye out for, according to the NHS.
These include having a lower sex drive, trouble concentrating and finding it hard to remember things.
Depression can also can have a physical effect, causing sufferers to move more slowly, have unexplained aches and pains, and constipation.
And one important factor to consider is what happens at mealtimes, experts say.
Changes in appetite or weight are common among people with the condition.
They may reduce the amount they’re eating or almost stop doing so altogether. This can lead to weight loss.
Others might experience an increase in cravings for food, resulting in weight gain.
The NHS says the most common psychological symptoms of depression include:
- Continuous low mood or sadness
- Feeling hopeless and helpless
- Having low self-esteem
- Tearfulness
- Feeling guilt-ridden
- Being irritable and intolerant of others
- Having no motivation or interest in things
- Finding it difficult to make decisions
- Not getting any enjoyment out of life
- Feeling anxious or worried
- Having suicidal thoughts or thinking of harming yourself
The physical signs of depression include:
- Moving or speaking more slowly than usual
- Changes in appetite or weight
- Constipation
- Unexplained aches and pains
- Lack of energy
- Low sex drive
- Changes to your menstrual cycle
- Disturbed sleep
And symptoms you might notice in a social setting include:
- Avoiding contact with friends and taking part in fewer social activities
- Neglecting your hobbies and interests
- Having difficulties in your home, work or family life
Whatever symptoms you notice in yourself or someone else, it is important to seek help if they persist for more than two weeks.
How to get help
NHS talking therapies can help if you’re struggling to cope with feelings of anxiety or depression.
Your GP can refer you or, in England, you can refer yourself online via nhs.uk/talk.
If you need help for a mental health crisis, emergency or breakdown, NHS urgent mental health helplines offer 24-hour advice and support for people of all ages.
Find a local NHS urgent mental health helpline via nhs.uk/urgentmentalhealth (England only).
The charity Mind also provides support to those that need it. Call 0300 123 3393.
If someone’s life is at risk or they cannot be kept safe, call 999.