I’m a dermatologist – here is a 3-step acne routine to help your skin heal and glow
DERMATOLOGISTS have revealed an easy three-step routine that will help acne sufferers.
Acne can make men and women alike feeling self-conscious as the condition leaves their skin covered in painful red spots.
But two doctors – certified dermatologists – have now revealed a simple routine that will help clear up your skin.
Dr Muneeb Shah and Dr LJ Maxfield revealed their simple acne routine recommendations – cleanse, treat and protect.
First up, Dr Maxwell recommended using cleansers with salicylic acid or benzoyl peroxide – calling the latter the “most effective ingredient” in the fight against acne as it kills bacteria.
However, they warned to be careful with the product as it can bleach clothing.
According to the NHS, you can use a benzoyl peroxide gel or face wash once or twice a day – and it will normally start to work within 4 weeks.
The skin experts also recommended using a cleanser with 4% benzoyl peroxide – however, it’s important that you speak to your doctor before using a product if you have ever had an allergic reaction to it.
Meanwhile salicylic acid helps to promote the skin’s natural exfoliation process.
The second step in their routine then suggested to begin treating the problem.
They suggested a cream that features Adapalene – but a prescription is needed for patients in the UK.
And finally, those struggling with acne should then protect their skin.
Dt Maxfield said: “Acne ingredients can be irritating, so this step is very important.”
While you might think “protect” means wearing sun cream, the docs instead pointed out that it’s more about using a moisturiser.
Dr Shah also said it’s also a good idea to have a morning routine – once again cleansing your face after a night’s sleep.
He added: “You don’t necessarily need this step, because you’re doing a lot at night… but you want to ease into this – use one ingredient at a time.”
The NHS warns that when it comes to acne, it’s important to be patient and persist with a recommended treatment, even if there’s no immediate effect.
Bu both doctors warned it’s important to ensure your skin condition is actually acne, instead of rosacea.
According to the NHS, rosacea can leave its suffers with red skin, along with a burning or stinging feeling when using water or skincare products – and it is not treated like acne.
Instead, people should see a GP who can suggest a prescription cream or antibiotics.