I had a weight loss transformation – my 12-3-30 method made me stop hating the gym, I can’t believe how far I’ve come
A FITNESS influencer has shared her weight loss transformation and the method that she used to stop hating the gym.
She reflected on her progress and shared tips for how she built her wellness routine.
London (@london.chandler) shared her transformation in a video with over 80,000 TikTok followers.
The blonde shared photos of herself before she began her fitness journey.
“Before I decided to start loving and taking care of my body,” she said.
“Woke up this morning & realized how far I’ve come,” she said, adding the hashtag #weightlosstransformation.
In another video, the influencer shared the steps she took to get to where she is.
“POV: you hate going to the gym & doing intense workouts so you started doing 12-3-30, 4-6x a week and your whole mindset started to change,” she said.
The gym girl revealed that she started off walking on a treadmill on an incline of 12, a speed of 3, for 30 minutes.
“Watch a YouTube video or scroll on TikTok and the time FLIES,” she advised.
“Adjust the speed or incline to whatever feels best for you! I had to start at incline 8, but now usually do 13.5 & speed 3.5, and I SWEAT.”
People took to the comments to share their thoughts on her method and transformation.
“You’re amazing! Your smile says it all! I want to hear all of your tips!” said one commenter.
“The motivation I needed, you look so happy,” said another.
“It’s like a whole diff person wow,” said a third.