I’m a gym girl – my four tips will give you glutes like a fitness competitor, the third has nothing to do with exercise
A FITNESS fanatic has revealed her tried-and-true advice for sculpting a toned physique.
She shared her top four tips to build the glutes, including one method that has nothing to do with exercise.
Sophia Galeazzi (@soppheyahh) posed for the camera in a TikTok post.
She flexed her glutes and hamstrings in the video, revealing her hard work.
“Want glutes like a wellness competitor?” read the text.
Next she showed herself doing hip thrusts.
“Control the weight,” read more text.
The gym girl gave a piece of advice that didn’t focus on workouts.
“Eat your carbs,” she added.
She also suggested doing workouts to the point of being unable to do another repetition.
“Train to failure,” she said.
Finally, she said when it comes to lifting weights, more is more.
“Lift heavy weights,” she advised.
The video drew in many viewers who shared their thoughts in the comment section.
“Insane how easy you’re making that look,” one wrote.
“Bestie you’re lifting that like nothing,” another added. “Impressive.”
“Get it girl,” a third commented.
“You are my goals,” yet another chimed in.
“I was feeling fluffy and ready to cut, then you told me to eat the carbs,” one more wrote. “Yes ma’am.”