I’m a mum-of-three, 43, & my bikini bod’s so good I want to stay this age forever – the anti-ageing secrets I swear by
A MUM-OF-THREE in her forties has been inundated with praise after showing off her svelte figure online.
Summer, who is 43 and says she’s her own “hype woman,” often shares snaps of her ripped abs and toned body online – and she’s even reveal the anti-ageing secrets she swears by.
In a recent clip shared to TikTok (@summer_fit), the blonde beauty can be seen flaunting her shredded physique in a bandeau bikini top and high-rise skimpy bikini bottoms as the song ‘Forever Young’ can be heard playing in the background.
She then asks: “WHAT ABOUT YOU???? What age would you choose to be forever young?”
Clearly happy with where she’s at in life, she admits: “My answer: 43.”
Luckily for people looking to follow in Summer’s footsteps, she revealed her top tips to achieving her youthful appearance – and it’s all down to “hard work.”
“Caloric deficit + walking 10k steps per day + 3 45 min workouts per week,” she says.
The fitness influencer also shared the quick three minute booty killer she swears by.
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In the video, she begins with 30 seconds banded wall glute bridges.
As soon as she’s done with the 30 seconds, she holds it at the top of the glute bridge and abducts for 30 seconds.
She then repeats this three times with no rest and advises increasing the band thickness to make this harder.
Summer captioned the post: “Here’s how I worked my bum this morning. Give it a try. Super easy. Only 3 min.”
The 43-year-old also urged her followers to stop doing the following five things which “drain your emotional energy,” adding that their life will then “change for the better.”
In the clip, she explains: “One – overthinking about other people’s opinions.”
“Two – taking things personally.
“Three – expecting people to change.
“Four – dwelling on the past or the future.
“Five – trying to live up to everyone else’s expectations but your own.”
It wasn’t long before the mum-of-three’s initial post went viral, garnering a whopping 437,000 views and hundreds of comments from social media users up and down the country.
“All that hard work has definitely paid off – 10!” wrote one, followed by a flame emoji.
A second enthused: “You are fabulous and an inspiration.”
A third praised: “Daaammmmnnna!! Look amazing!”
Meanwhile, a fourth commented: “That’s a lot of work to have that body at 43. Congrats!”
Another added: “Stunning!!”