I have a big butt – I’ve spent 10 years building it in the gym but there’s a secret most influencers are hiding
DEVELOPING your dream physique takes a lot of dedication – but one honest influencer is lifting the lid on a secret she says many of her peers are hiding.
Aged 42 and with three kids, fitness model Nahla Monroe has been consistently lifting weights for 10 years.
“There are many options to build the booty you want – by putting in the gym work, in addition to supplemental inventions, like injections, implants, fat transfer, and more,” she told The U.S. Sun.
In a refreshingly honest chat, Nahla exclusively revealed what she has done to reach her body shape both in and out of the gym.
Nahla doesn’t like the term “fitness influencer,” but said: “Fitness is an element of my life.”
“I can influence and motivate others to make better choices or try new things to improve their fitness.”
With 1.5 million followers on Instagram, the soon-to-be 43-year-old was candid about how she acquired her big bottom and busty frame.
In an effort to be transparent, Nahla admitted she has breast implants that took her from an A-cup to a D-cup.
And back in 2020, she first did Scuplta in her right butt cheek.
“This is a safe filler to allow collagen to rebuild over time so it’s all very natural. It removed a few butt dents that I had and then I eventually did my left side,” she added.
Though she has gotten plastic surgery and filler, she does not credit her fit body solely to those cosmetic procedures.
“I have been lifting for 10+ years, so the a** I have is the a** I have,” she said.
Nahla encouraged young women to start building their bodies the “hard way,” in the gym and with proper nutrition.
“Once you have earned a level of fitness that you are proud of, there are always little enhancements that can be done to enrich your body,” she said.
“I support all supplemental procedures that women get. If you love yourself, that is unequivocally all that matters.”
She said that she knows many high-profile bodybuilding competitors and fitness models that have had fillers or implants, and encouraged people not to judge.
“The thing most people don’t realize is that even our biggest idols and ‘goal’ bodies we follow online have likely done some form of ancillary work,” she said.
When it comes to getting her big and round booty, Nahla shared her leg day routine.
“I work legs and glutes two times a week. My main glute moves are various squat movements, unilateral movements, deadlift variations, and hip thrust movements,” she said.
Though, she emphasized that “what works for my body, might not work for another girl.”
According to Nahla, there aren’t any tips and tricks to get a big booty quickly, especially in a natural way.
For anyone just starting out, she recommended hitting the gym five times a week and sticking to compound high volume and mid-heavy movement with 20 minutes of cardio daily.
“Your results will come in four weeks. Watch it happen. Just be consistent AF,” she said.
She works hard to also balance her exercise routine and being a mother to three children, who are 17, 13, and nine years old.
“Most people don’t know that I have three kids since I am quite private with my real life,” she shared.
“I wake up at 4 a.m. each day, so I maximize my day and work within the constraints and windows I have so that I am optimizing how I operate my day for myself and my family.”
Nahla’s journey to online success was a winding one.
“I started my Instagram and posted my bodybuilding journey as I had a figure competition that year,” she explained.
She quickly grew an online following, which led her to start her own personal training business called it GainstaFitness.
As her social media began to blow up, she joined OnlyFans in 2018.
“I opened my account and made $60,000 in two weeks,” she divulged.
Previously a business and technology executive earning $250,000 annually, Nahla eventually quit her career of 15 years to become a full-time creator.
“I built my own OnlyFans called Nahla Plus,” she said. “I wanted my own platform that my fans can log in to aside from OnlyFans.”
Nahla also manages five creators, advising them on how to monetize their YouTube, TikTok, and OnlyFans content.