Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood pumping without overstressing your body. Aside from better circulation, you'll improve your flexibility, strengthen your muscles, lungs and heart, all while boosting your mood! Head outside in the early morning or late afternoon hours to avoid peak heat times. Don't forget to apply sunscreen, bring your sunglasses and most importantly, a water bottle for your workout.
Watch:
The No Excuse WorkoutMore...
