Hip Pain (17 replies)

After some advice/possible reasons for some bad hip pain I've had for a couple of months.

I have really struggled on my hip, it isn't always bad, but flares up every couple of days. It is almost like a dull aching pain, and I struggle to stretch it out (if I curl my legs up to my chest whilst sitting, it feels really tight and sore.)

I cycle every day to and from work (about an hour a day), and have done for 2 solid years.

I can't lie on my right side when I sleep as I would be in a lot of pain in the morning, sometimes I hear a massive pop/crack in my hip whenever I do a large movement (like getting off my bike as I lift my leg over...)

Obviously I do a lot of exercise and walking which could be a contributor, but has anybody else suffered from this?

I'm only 23!! If anybody has any remedies/exercises/advice they would be greatly received.